'The quality of the training is excellent'
Why our online exercise groups for older people in Wales couldn't have come at a better time for Sarah.
A year like no other
Reflections on the first anniversary of lockdown.
Top 5 exercises for older people
As we launch new online exercise groups in Wales, project manager Gavin shares simple tips for staying strong.
What's a 50-year age gap between friends?
We celebrate National Intergenerational Week with the heart-warming story of call companions Pringle and Craig.
Building confidence in difficult times
Motivational coach, Judith Sabah, shares her tips for people in need of a boost after the gruelling winter lockdown.
Helping you live safely and independently
Our partners, Doro, introduce their personal alarm service.