Each 90-minute session includes around 45 minutes of gentle exercise, plus time to get to know one another in a friendly, sociable setting.

Every Tuesday, 11am-12.30pm

Exercise for all led by Gavin Stewart

Gavin is a qualified personal trainer, excited to run inclusive exercise sessions for anyone over 75, living in Wales, who would like to get involved. Gavin says:

“The group is suitable for all fitness levels and will help improve strength, balance and joint flexibility.” 

Every Wednesday, 11am-12.30pm

Chair yoga led by Margaret Hudson

Margaret is an experienced yoga teacher and specialises in teaching safe postures and breathing and relaxation techniques. Margaret says:

“Chair yoga helps keep you flexible, develops stamina and maintains good posture. Conscious breathing techniques help to reduce anxiety and provides moments of quiet and calm.” 

Every Thursday, 11am-12.30pm

Tai-Chi led by Lis Duffy

Lis has taught Tai Chi to hundreds of older people across Carmarthen. She says:

“Tai Chi consists of gentle and fluid movements in sequence. Benefits include improved mood, flexibility, balance and an increase in strength and wellness.” 

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Online activities group for older people project funded by the Welsh Government

Contact us

We have teams across the UK and our national office is in London.

Address

Re-engage
2 Grosvenor Gardens
London
SW1W 0DH

Freephone:

0800 716543

Office phone:

020 7240 0630