Each 90-minute session includes around 45 minutes of gentle exercise, plus time to get to know one another in a friendly, sociable setting.
Every Monday, 6-7pm
Mindful Mondays led by Sara
You will spend 40 minutes practicing calming breathing techniques and grounding mindful meditation body scan skills, all of which can be used, anytime anyplace anywhere.
As we practice together over the weeks we will grow lasting skills and make lasting connections, give it a go, you have nothing to lose and everything to gain.
Every Wednesday, 11am-12.30pm
Chair yoga led by Margaret Hudson
Margaret is an experienced yoga teacher and specialises in teaching safe postures and breathing and relaxation techniques. Margaret says:
“Chair yoga helps keep you flexible, develops stamina and maintains good posture. Conscious breathing techniques help to reduce anxiety and provides moments of quiet and calm.”
Every Thursday, 11am-12.30pm
Tai-Chi led by Lis Duffy
Lis has taught Tai Chi to hundreds of older people across Carmarthen. She says:
“Tai Chi consists of gentle and fluid movements in sequence. Benefits include improved mood, flexibility, balance and an increase in strength and wellness.”