Each 90-minute session includes around 45 minutes of gentle exercise, plus time to get to know one another in a friendly, sociable setting.

Every Monday, 6-7pm

Mindful Mondays led by Sara

You will spend 40 minutes practicing calming breathing techniques and grounding mindful meditation body scan skills, all of which can be used, anytime anyplace anywhere. 

As we practice together over the weeks we will grow lasting skills and make lasting connections, give it a go, you have nothing to lose and everything to gain.

Every Tuesday, 11am-12pm

Exercise for all led by Gavin Stewart

Gavin is a qualified personal trainer, excited to run inclusive exercise sessions for anyone over 75, living in Wales, who would like to get involved. Gavin says:

“The group is suitable for all fitness levels and will help improve strength, balance and joint flexibility.” 

Every Wednesday, 11am-12.30pm

Chair yoga led by Margaret Hudson

Margaret is an experienced yoga teacher and specialises in teaching safe postures and breathing and relaxation techniques. Margaret says:

“Chair yoga helps keep you flexible, develops stamina and maintains good posture. Conscious breathing techniques help to reduce anxiety and provides moments of quiet and calm.” 

Every Friday, 11.30am-12.30pm

Tai-Chi led by Lis Duffy

Lis has taught Tai Chi to hundreds of older people across Carmarthen. She says:

“Tai Chi consists of gentle and fluid movements in sequence. Benefits include improved mood, flexibility, balance and an increase in strength and wellness.” 

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Online activities group for older people project funded by the Welsh Government

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We have teams across the UK.


7 Bell Yard


0800 716543

Office phone:

020 7240 0630