Each 90-minute session includes around 45 minutes of gentle exercise, plus time to get to know one another in a friendly, sociable setting.

Every Tuesday, 11am-12.30pm

Exercise for all led by Gavin Stewart

Gavin is a qualified personal trainer, excited to run inclusive exercise sessions for anyone over 75, living in Wales, who would like to get involved. Gavin says:

“The group is suitable for all fitness levels and will help improve strength, balance and joint flexibility.” 

Every Wednesday, 11am-12.30pm

Chair yoga led by Margaret Hudson

Margaret is an experienced yoga teacher and specialises in teaching safe postures and breathing and relaxation techniques. Margaret says:

“Chair yoga helps keep you flexible, develops stamina and maintains good posture. Conscious breathing techniques help to reduce anxiety and provides moments of quiet and calm.” 

Every Thursday, 11am-12.30pm

Tai-Chi led by Lis Duffy

Lis has taught Tai Chi to hundreds of older people across Carmarthen. She says:

“Tai Chi consists of gentle and fluid movements in sequence. Benefits include improved mood, flexibility, balance and an increase in strength and wellness.” 

Sign up for free


Download our handy guide to using Zoom

Zoom is a video call service you can use to virtually meet and interact with others.

Online activities group for older people project funded by the Welsh Government

Contact us

We have teams across the UK and our national office is in London.


2 Grosvenor Gardens


0800 716543

Office phone:

020 7240 0630