Remaining active as we get older helps us stay healthy and maintain our independence. 

Thanks to funding from the Welsh government, during the pandemic we launched our weekly online activity sessions for our 75+ activity guests in Wales.  Feedback has shown the significant impact of the sessions on the physical and mental wellbeing of our guests. 

With the easing of social restrictions, in August we launched our face to face inclusive exercise sessions in Wales.  The groups include: dance, chair yoga, general activities tai chi and more.  Each session lasts 60 minutes and is followed by a cup of tea and a chance to get to know others in a relaxed and familiar setting. 

Our face to face sessions take place in Cardiff, Llanelli and Newport.

Dance with Sandra
When: monthly sessions 
Where: Cardiff, St Mellons Hub

Sandra delivers an accessible dance group catering for anyone who wants to try out dance for the first time.

Welsh language exercise group, led by Anna
When: monthly sessions 
Where: Sport Wales, Cardiff

Our Welsh language group is delivered in partnership with Menter Caerdydd and caters for anyone who speaks Welsh or would like to improve their Welsh language skills.

Exercise to music
When: monthly sessions 
Where: Community House, Newport

Delivered in partnership with Age Alive, these sessions include gentle exercise to music.

Exercise, curling and bocce
When: fortnightly sessions
Where: Rodney Parade, Newport

Our sessions are led by Dragons Community Group and include a range of physical activities such as exercise, bocce and curling.

General activity group
When: monthly sessions, starting on 8th September
Where: Sully Sports Club, Vale of Glamorgan

Delivered in partnership with Home Instead, this group introduces new activities every month including; cornhole, bowls, general exercise and pottery.

Chair yoga with Margaret
When: fortnightly sessions starting in September
Venue: Maes-Y-Coed Community Centre, Cardiff

Tai chi with Lis
When: fortnightly sessions starting in September
Where: Dafen Rural Hall, Llanelli

Our accessible tai chi sessions can be done seated or standing.

To find out more about these sessions, please ring 02922 801 802 (Gavin) or 02922 790 147 (Bethan) or fill in our short online form to register your interest.

Contact us

We have teams across the UK.


7 Bell Yard


0800 716543

Office phone:

020 7240 0630